The Beginners Guide To Health (Chapter 1)

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What Benefits You can Get When You Stop Smoking

Were you aware that the vision can improve after you stop smoking cigarettes? Well, you should know that studies suggest that smoking can worsen the age-induced cataracts. According to the data shown in one of the studies is that men who stopped smoking 10 years before participating in the study had 20 percent less risk of having such sight issues.

The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. Around ninety of 100 cases of such lung cancer are actually related to smoking. Each year, around 80 of 100 women who smoke die of lung cancer every year, and due to such, nicotine addiction is known as a leading preventable cause of death in the world.

Keep in mind that such risk if having lung cancer is actually 23 times higher in smokers than those people who have never smoked at all. Moreover, the cigarettes have at least four thousand harmful chemicals as well as substances which include carcinogenic chemicals like the formaldehyde, the benzene and pesticides and others. Also, you need to know about the toxic metallic chemicals such as arsenic, cadmium and also such poisonous chemicals like ammonia, carbon monoxide, hydrogen cyanide as well as tar. Be aware that the cigarettes may hasten such process of the total deterioration of health and may also take you slowly to such premature death. Considering such, it is very important that you should make that effort to break the nicotine addiction and ensure that you have a healthy life.

There are different benefits to health that you can get when you would stop smoking. What you must know is that you can certainly have a better heart functioning. Know that the smoking cessation can surely make your heart healthy and this may also help in reducing the risk of such heart attack and stroke. One who has stopped smoking can surely dodge the heart-related problems better than the smoker. If you quit smoking, then a benefit that you can also get is that you can have a better sleep. Surely, smoking can cause many issues with your blood circulation system and such can disturb the sleep pattern.

According to research, being addicted to nicotine is not less dangerous than heroine addiction. It would make giving up cigarettes quite hard. It is necessary for you to have the willpower and determination so that you can stop smoking if you got addicted to this for a long time. One good way for you to stop smoking is by trying the smoking cessation treatments that are available on prescription. There is a prescription medicine which can help you out to quit smoking and such would override the desire to keep on smoking.