The Art of Mastering Fitness

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Why Learn Self Defense?

In protecting ourselves or someone we know from harm, self defense or also called as private defense is used to counter the enemy’s action. Globally, self defense subjected to different interpretations, a type of acceptable legal justification to use force as a way to defend oneself from harm or danger.

With the use of this technique, it makes it possible for the person to have a chance of avoiding danger most especially when the aggressor has weapons, bigger in size or have accomplices. Not only that, if you are after developing your physical and mental strength while helping yourself to improve their speed, endurance and balance, then self defense is what you should seek.

The truth is, there are many reasons why an individual has to be aware of private defense and these are:

Reason number 1. Improves physical fitness and coordination – in this program, the locomotor, nonlocomotor as well as manipulative movements are developing fine and gross motor skills and this results to holistic improvement in fitness and physicality. With such, it gives the learner a chance to augment their coordination, strength, agility, balance, reactive and bursting power, flexibility, cardio and speed. All these help the learner to be confident and physically capable too.

Reason number 2. Teach discipline – apart from teaching discipline, you can learn as well respect and better concentration through self defense.

Reason number 3. Develops determination, assertiveness and tenacity – being able to master new techniques similar to private defense will need assertiveness, determination and tenacity. What happens here is, the learner needs to try things out over and over again, work through failure and see the success of others to make small improvements of their own until they reach their ultimate goal. Aside from that, this is going to give learners the determination they need and push themselves way past beyond point of limitations and preconceived assumptions. With this training, learners can soon realize that they are able to do anything that they put in mind.

Reason number 3. Develop self-confidence – with this program, it allows students to learn the various types of skills on regular basis and here, all new skill that you want to learn is a lot challenging than the last one. This as a result boosts the confidence and develops pride among learners after overcoming challenges.

Reason number 4. Teaches awareness – students are taught of danger through self defense program. It’s quite better that you avoid problems instead of thinking how to solve them. Learners as a result become more aware of their surroundings.

Reason number 5. Improves physical power – you don’t just improve your mental strength with self defense program but also, it makes you become stronger inside and out.