Methods of coping With The Loss of A Loved One Who Commits Suicide
The lamenting procedure for a friend or family member who has conferred suicide can be significantly unique in relation to different reasons for death. It is hard to tell suicide works since unlike other causes of death like disease, old age or car accidents, the path to suicide if happens internally. Indeed, in some suicide cases there are no signs or cautioning by any stretch of the imagination. The grief for a loved one who has committed suicide is unique in its own way. Guilt, questioning the death as well anger are common feelings that are a part of the mourning process. These responses are typical and anticipated. There is no perfect strategy for defeating distress. However, there are plenty of strategies that can help you get through the process.
One of the most effective way of dealing with grief is staying close to family members and friends. The temptation to isolate oneself when you are after death of a loved through suicide is common. Even though there is no problem with taking some time alone it is advisable to constantly get in touch with a friend or a family member. Isolating yourself and harboring negative emotions may lead to more complex situations like depression which will be difficult for you to recover from. Additionally, it helps in consoling each other since your friends and family might be influenced in an indistinguishable route from you are influenced.
Likewise you ought to try and take some time alone. Lamenting the passing of a friend or family member can take quite a while. Since the current society does not give enough time for mourning, you should dedicate enough time for yourself. For instance you can take part of your paid time off and set it aside as a grief vacation. If it is impossible to take time off, you should schedule some free rime for mourning either in the evening or weekends. You can do any activity that will help you relax and process.
In addition, you should avoid making major decisions or seek outside help if you have to. Our reaction to things we cannot change is often changing what is what is in our control to compensate. For example, you may be enticed to leave your place of employment to deal with stress or move from a home that makes you to remember a friend or family member. It is reasonable to maintain avoid such choices when you are lamenting since your judgment is not 100 %. In case you have to make such a decision, you should consult with a trusted friend before you commit yourself. You should consider seeking professional assistance.