Effect of Quitting Smoking
There is a lot that has been said about cigarette smoking. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is, therefore, a sure thing that leaving the practice has a lot of effects. Quitting the habit can affect you both positively and negatively. The most important thing is to know the way your health improves upon quitting. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. There are several benefits to your body when you stop smoking. The ones listed are supposed to encourage you to stop the bad habit of smoking.
The ability to breathe easier is one of them. All those who smoke notice that they breathe with problems. The smoke does affect not only the lungs but also the respiratory system. That causes coughing as well short breaths. Quitting will help you to stop coughing Eventually you will breathe with much ease. Your lungs deteriorate with age. The effect will be much more when you continue smoking, and finally, you may have serious problems. being young today does not mean that you will not have problems later.
Smoking could be the reason why you cannot have children. Women have their womb affected by smoking. That may make it difficult to get pregnant or to miscarry the baby. In men, the effect is on the sperms and that may make it hard for them to have children. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Medical doctors advise mothers not to smoke when they are expecting babies. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. At the same time, smoking is known to risk your body from getting lung cancer and heart-related illnesses. Smoking has a lot of effect on the skin in the way it looks. That skin problem can later translate into a health problem. The amount of skin moisture can be affected by excessive smoking. Your hair and nails are not spared either. Hair tends to become thinner, dry and brittle as a result of smoking. the growth of your hair can be affected by serious smoking. Hair is very important to the women, and it enhances their beauty. Smoking is also known to have a serious effect on nails. Experts say that smoking affects the people around more than the way it affects the smoker. That means those who are around you when you smoke will end up being more affected than you. Quitting the habit is more beneficial to your family members more than the way is to you.
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